FWSטxKC?streamStatus<p = ɱYoF] t[Ʌ#.z ~At%l$0t'luIh&lXF`H!&.H-5y$bHz#fM Pp=7b mLh & OFCt d;Q,вN ,m$Pp]4"JTl TjPsd10ПVޅzt+OA]Dq.6[==ٵgF\e@I '&)8z2 `Hg!هVrx@Ipe't('# Ƃ}^:׹Lb`[&D$i2J@HY $wsG 1X~V/Q% fL #``U ^tpPH_-uH 4SWe6@m+OEk΍ЯU.`ʠYSSfPꀒP3_ѯBݗvnvR6ki hdx^IU "FHa* Z# JDt  d>$ 1L.Z HWe@I '&)8z2 `Hg!هVrx@Ipe't(' W$ U ҝJtۗc= 5m4 V4 iGbܻcցM TeX p4لа:跠ތ>`l6M .|d@- BrL  rk\I&iԀ6r2`i_(_@/M}] H] f?BZ!$?lh+&Pt-leIx&TV^r H!-F$00JLqA7@CIjAYތ d 6_4Փ( @h$?Ki1 $ r@]=M$TDB:^`$ mAav@dXűsdHVFn>zgBϚ m-Ь/hWւ3š!fгeA]Y2@xBA]M _be\>SSfPꀒP3_ѯBݗvnv赠G 9ksk P3&L mdV0*Xɑ' L8H/ hV (lWNi( {үP^] SWe6@m+OgmtѷB}[`^=6kN %5=-|Wf@.'i #`xp,a Tpz)[^ʌ+#`N{0.00JLqA7@CIJ hdx^IU "FHa* SE6ir '%d@`2WѷBݗvli $\QWf0I7x$` 8@I?@ t:@ / 4M@ Fd.K@ ]E( @ tD"Ȱ@ #t@@ (4]E@ .F`@ 4M. @ :Np@ @ >`@ =D @ ; @ :@ 8$@ 7 $ @@ 5d* @ 4 / @ 25 CP@ 1 D;ð@ /AD@ .KGp@ ,4MD@ +JS0@ )tYE@ (J_@ &ɴeFP@ %ITkư@ #qG@ "Hwp@  4}G@ }G @ wt"@ qG#@ kƴ% @@ eFT&@ _( @ YE)`@ S4+ @ MD, @ Gt. @ AD/@ <1 @@ 6 d2@ 0 4 @ * 5MP@ $ D6Ͱ@ 8N@ 9p@ $;N@  <0@ d>O@ ?@?@ţ8U*@"5X9N#gY,w x@s@k@N<@g<@@`@skN<g<@`L@kN<g<@`LY`@N<g<@`LY`e@g<@`LY`er`@@`LY`er`~@LY`er`~E@Y`er`~EK@er`~EKR0@r`~EKR0Xp@~EKR0Xp^@EKR0Xp^d@KR0Xp^dk0@R0Xp^dk0@Xp^dk0@^dk0@dk0@k0@?2_rootstreamStatusN g@ţ4K5@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ d>47ޞ:vcp )) ʅ_V\%hQ^ \0 CG6 R3SD]Թ/u4@Kxr_pQn(CUsVZ1 ə"76R"-lBH` BU~Z:ArK@)H%.xI`i&fR:` X-_IvOp"J͔-Kz5$ ]A[iSvW]\ -KۭD4T'jU5j׳OuvOp( {\cyEy>Ol$$, q%@aWZOz]z或N@}T%&= W;vPZ1稣=?۳'0%pi!.Bj$v%`IFj$8FX %mKLl*`8{h %XǭPxuMwT.GRDjj@I'Ը P\@!$ d0FI ZsM\[)APz\զ H%Ȁ @4zSh ;%1EK P %RΙLj cRL.KX VJzeo.tnY2"9 bт|jQԽI tv"d{-D),m@b/|R"-lBHa"76,FO H%Ȁ @4zSh ;%1EKSDn%PT5^5i[Y {D}K U5jj\kp*jUپԹoU]D:aRKh7C 5{ n5MWho.]$!BRcxe -uz<2sbWK`'6IAWhV$j:'%#( *IKj iQ&v!i,N%`LBP3% H),@J#2* -.7Kx/ @FɁaͪ -3 43 @@@Ɂaͳ-@@@Ɂaͺ`-@@@Ɂá@@@@Ɂa̒@@@Ɂa̦@@@Ɂa̺@@@Ɂa˧@@@@@@@@@Ɂaʐ @@@@Ɂa-@@@ɁaX @@@@Ɂaj@@@ɁaA@@@ɁaO@@@Ɂa]@@@@Ɂap@@@ɁaB-@@@ɁaH@-@@@ɁaN-@@@?3 43 @ FC x@s@k@N<@g<@@`@skN<g<@`L@kN<g<@`LY`@N<g<@`LY`e@g<@`LY`er`@@`LY`er`~@LY`er`~E@Y`er`~EK@er`~EKR0@r`~EKR0Xp@~EKR0Xp^@EKR0Xp^d@KR0Xp^dk0@R0Xp^dk0@Xp^dk0@^dk0@dk0@k0@?._rootstreamStatusNg@o5@?G=wOchangeMyTextchangeTextsetIntervalzeroMyTextzeroText_rootCount2ChangingTextClip.text.myText Count3TextBlocksSectionNumPageNumclearIntervaladdToTextaddPageLastLineTextTotalProcessLineCount2TswitchtempCount1MainTextsubstrijlftr.,:;iCountCharLimit$LastSpacepush$$LineCountPageCountsdataccess_alpha_xIntroductory offer - first two months for Stg 90.$$Beginners classes start at the following locations / times:$$Monday Evenings 7pm$Richmond & Putney Unitarian Church, Ormond Road, Richmond TW10 6TH$please email for next start date$$Tuesday Evenings 7pm$ Friendship Club, Oxford Rd North, Chiswick W4 4DN$please email for next start date$$Wednesday Mornings 10am$Chiswick Town Hall (Council Chambers), Heathfield Terrace, Chiswick W4 4JN$starting any first Wednesday in the month$$Wednesday Evenings at 7 pm in The Friendship Club, Oxford Road North, Chiswick W4 4DN$please email for next start date$$If you would like to register please email taichi@mountainriver.org.uk.$$To be fair to all, I coach each class. As you will appreciate working in tight knit groups is to your benefit, so I limit new beginners groups size. I used to start new students monthly, however I saw this lead to fragmented classes. Worse some students would miss important lessons, constantly feeling uncomfortable. Mountain River Tai Chi is not modular based, but an incremental learning path, following traditional Chinese teaching methods. I respect this Art so much that I will not compromise this tried and tested method. If you believe that Tai Chi is for you, and that Mountain River Tai Chi is the correct path to follow, I am sure you will understand. If you have any questions not answered on my website please either email or ring 07957-322036.$$The email address is taichi@mountainriver.org.uk$$Classes cost Stg 165 per quarter / Stg 55 per month if paid with a Bankers standing order; or Stg 60 per month by cash and or cheque in advance.$$Classes run for one and a half hours.$$There is an additional Mountain River Tai Chi School fee of Stg30 p.a. (which includes B.C.C.M.A. insurance).$$No special clothing is needed, simply wear loose clothes that are comfortable.$$Chinese slippers are recommended footwear, although socks are fine.$$Study, tuition & practice : in the peaceful martial art of tai chi with Keith Robertson.$$Keith started learning Tai Chi in the 80's with the 3rd Discliple of Yeung (Yang) Sau Chung, Chu King Hung, & founded Mountain River Tai Chi in 1993.$$Style : Yang Family Style$$Curriculum :$$Fundamental Exercises$(including) Walking$Solo Form$Chi Kung$Taoist Massage$Meditation & Philosophy$Push Hands$Ta Lu & San Shou$Weapons$Applications & Testing$Self Defence$$Corporate Classes in Tai Chi$In association with Mountain River Tai Chi:$$The health issue of modern corporate society:$Regular exercise is well documented as of being vital benefit to one’s health. Everybody agrees that a healthy (sporty) body promotes a healthy mind. Previously big corporations sank large sums into sports and social activities. Corporate sports and social activities improves team spirit, has great motivational value and image. Sports facilities are being withdrawn as performance over costs ratios are being sharpened. Reducing stress levels can improve performance. Balancing stress at work can be conducive to higher performance. Staff rewards can be difficult in constant cost cutting. Stretching peoples minds and bodies is considered to be the goal of both sport and Martial Arts. A balanced active mind in a fit body adds real value to individuals development and output. Sharing coordinated movement bonds teams. Repetitions give people a handle upon which to hold onto in times of deep stress. Staying grounded, whilst reaching for new goals actively promotes growth, whilst ensuring that no one goes over board. Actively relaxing reduces stress. Reducing serious stress levels can be most cost effective.$$The current options and the issues they raise:$Fitness is now often seen as body building, training with weights and aerobic exercising in front of a mirror. They are unsuitable to many including the busy, the weak and unfit who are often the most prone to ill health. Not all offices have facilities (i.e. some don’t have showers available). Whilst discounts for gymnasiums, encourage healthy exercise they are time consuming (traveling, changing, showering, changing and return-traveling times are all dead time). Office Massage has the stigma of the innuendo and has to be one on one. Martial Arts improve self-confidence, esteem and discipline. Dangerous sports including some Martial Arts e.g. kick boxing, can lead to extra time off work for injuries. The strain of modern living, the illnesses and injuries contracted, can cost employees and employers vast sums.$$An alternative from the East$An Eastern martial art is like one of the Art’s or a craft in the West. Therefore disciples are training to become master crafts-persons, or masters of the Arts. Tai Chi only works as a self defense discipline by being relaxed. Therefore studying Tai Chi is to study relaxation. Tai Chi can offer multi leveled self-health training, both for the body and the mind. The prime goal is longevity (a healthy long life not immortality). Whilst it can appear feminine it does contain a spectacular martial side for the [sic] 'boys'. The re balance of yin and yang is at the core, complimenting in it’s soft approach the hustle & bustle of modern corporate life. Being rooted into the earth whilst improving and adding to ones skill set is the prime aim of practicing Tai Chi. Non competitive & non combative unlikely to involve injury or require time of work. A self defense art for the individual shared in a group environment. Coordinated exercises that promote deep breathing and meditation. A balanced approach completing the circle to make one a more rounded individual.$$Benefits of Tai Chi$A motivated workforce drawn together by common learning. Fitter and healthier resources. More confident staff, better capable of dealing with stress. Alert and vibrant employees, who feel cared for and rewarded by their employer. Further developed individuals who will have a higher degree of loyalty. Happier, motivated teams. Regular classes available on site, giving access to staff during a crisis. Money well spent, in rewarding people and gaining better employees. Insured instruction with the Governing Bodies (British Council for Chinese Martial Arts) affiliation. Quality traditional guidance from a professional consultant with over 12 years teaching experience, and 25 years of City stress!$$© Keith Robertson Founder & Proprietor Mountain River Tai Chi.$$Richmond & Putney Unitarian Church Ormond Road TW10 6TH$(Beginners & Intermediates) Monday Evenings 7pm - 8:30pm$$Chiswick Town Hall (Council Chambers) Heathfield Terrace Chiswick W4 4JN$(Beginners + Intermediates) Wednesday Mornings 10am – 11:30am$$The Friendship Club Oxford Road North Chiswick W4 4DN$(Beginners) Tuesday Evenings 7pm – 8:30pm$Potential students may watch the above class between 7:15pm & 8:15pm$$(Beginners) Wednesday Evenings 7pm – 8:30pm$(Intermediates + Advanced) Wednesday Evenings 7:45pm – 9:15pm$Other Daytime, Group, Corporate and Private tuition by arrangement.$Interested Beginners may find it helpful to review the Beginners New Classes page and then e-mail taichi@mountainriver.org.uk or ring 07957 322036 to discuss availablity.$$Classes cost Stg 135 per quarter or Stg 45 p.c.m via Standing Order or Stg 50 p.c.m. payable in advance. Mountain River Tai Chi membership costs Stg 30 p.a. [which includes B.C.C.M.A. insurance]$$Private lessons are available across London.$$No special clothing is needed, simply wear loose clothes that are comfortable.$$For some people private, one to one, learning is the only way to progress with Tai Chi. Others may wish to join a currently running class and need to get (back) up to speed. To cater for these people Mountain River Tai Chi offers a series of options. I teach midweek daytimes in Hampton. Also I have one or two early evening slots available in Chiswick each week. Alternatively I can visit West & South West London area.$$Private tuition can take many forms and Mountain River Tai Chi try's to address all of these. Whether it be: Privacy; Individualy tailored instruction; Advanced tuition; Top-up; Inablity to attend regular classes; Getting up to speed; Catching up; Convienience; Special needs; and/or Greater detail.$$Private tuition can be a one-off look-see or become regular lessons. Private tuition does not provide a fast track path to Push Hands, Applications etc. instead it follows the path with more detail.$$Please email taichi@mountainriver.org.uk or ring 07957 322036 to discuss...$$Other Daytime, Group, Corporate and Film tuition by arrangement.$No special clothing is needed, simply wear loose clothes that are comfortable.$$Q : What are the aims?$A : To share and promote original Yang Family Tai Chi in a traditional way.$$Q : What is the moto?$A : To be as still as a Mountain & to flow like a River. Which means to be determined and focused, whilst remaining flexible. Also to be firmly rooted whilst flowing fluidly. As water finds its own path, it wears away at the solid rock and carries some of the deposits along with it. Constantly changing very slowly. This demonstrates yin and yang and shows the yang within the yin and vice versa. I was further influenced by a story of a Stone Cutter.$$Q : You talk about determination and focus, can you please expand on this?$A : Yes. Tradition held that potential students had to knock at the door, i.e. show good intent, before being shown the way. Doing Tai Chi is sometimes just a fad. Westerners often don't have the time, energy, nor commitment to study as Shaolin monks might. My classes are for those who seek a Middle Way, but, whose leanings are firmly towards the original, traditional, disciplined, approach. i.e. whose long-term goal is journeying towards Artistry or Craftsmanship.$$Q : You mention a story about a Stone Cutter. Why?$A : I believe that in order to grow, we need to use every tool available. One of my students referred to the movements in the form as being tools, and this would lead to the form being a toolkit, or alternatively an architect's blueprint. These analogies are merely teaching aids or the tools with which we work. The result is Tai Chi, and the Journey is growth. Every body learns at different speeds. Everyone benefits from a little smoothing of the edges. Some people simply require longer than others. Growth and learning are very closely linked, after all we often only learn from our own mistakes. If using a myth, an analogy, or even a joke or two, can convey an idea and touch a nerve, so to speak; then it's a valid tool in my toolbox.$$Q : How long does it take?$A : This unfortunately, is not a good question (nor are Have you ever used it and How long have you been doing it). The answer to the question: How long is a piece of string?, is: Twice the distance from the middle to the end; 99% correct and 99% useless. To answer part of the question: a long time. As a rough guide, if you attended every week you could just finish the basic form inside a year. But to finish learning and say I have learnt Tai Chi. That I am unable to answer. I am constantly improving and would possibly move on from Tai Chi if I ever thought I'd got there!$$Q : How much should I practice?$A : That is entirely up to you, it's your life, so you choose. I have heard of martial artists practicing a min. of 4-6 hours a day, but that is up to them. When you can perform the whole of the traditional Yang Style Form you will need between 13 - 30 minutes to run through it. Personally I recommend a little every day, small variations on routines make for good workouts, and good Kung Fu.$$Q : Why a class each week?$A : To progress one needs a discipline. Any more than weekly, and a student would have too much input to practice. Any less than weekly; would be, to start with, too little impetuous for most people's studies. The classes are quite long as there is a large amount of material to cover. Slowly less is more, but this lesson is hard to take early on. Tuition takes many forms; people often start to tire after one and a half hours, intense study.$$Q : Should we call you Master?$A : No thanks. Master Chu King Hung is both Chinese and likes to be called Master. I am British and have not mastered the Art yet! Only old friends taking the gentle rise call me Master.Personally I gave up using that term when I left childhood. I suppose as the Founder & Propietor of the Mountain River Tai Chi School I could go around calling myself Head Master! If a title was appropriate it would be Coach, but I am usually called Keith.$$Q : What books, videos etc. do you recommend?$A : Anything written down is a double edged sword. Whilst on the one hand it can inform, it can also confuse & mislead. Other than the classics, I would be very hesitant in recommending anything written by anyone say, under the age of 70 (i.e. likely to have some real wisdom). I certainly cringe at the recordings of myself doing Tai Chi, which, rightly, are not available for the public domain! You may wish to see my page on the classics for some background reading.$$Q : What about Meditation?$A : Tai Chi and Chi Kung are excellent tools for meditating with. Whether the movements and postures are flowing or static they emphasize clarity of mind, tranquility and inner cleansing. The labeling of anything immediately restricts it, so I'll simply say, my Tai Chi classes include meditation, movement, relaxation, stretches, healthy exercise, and Chi Kung.$$Q : Is the breathing important?$A : Yes as water always flows downward, you should always breath. When attacked, holding ones breath is dangerous and weakens any counter you may apply. Only dead people don't breathe!$$Q : Can I defend myself with Tai Chi?$A : Eventually. Learning Tai Chi is about learning to improve. The first role of self-defence is to improve ones health. Sick people cannot defend themselves as well as healthy people. The martial side of Tai Chi, is most difficult to master, and time is often wasted by people trying to rush their skill-set. It will take years to perfect, so if you don't want to wait that long, go learn something else e.g. how to run. However, if your attitude is peaceful then you will more than likely avoid troubles, and therefore Tai Chi will be working for you from day one. I am reminded of trying to re-build a tree with pieces of paper.$$Q : Are you saying Tai Chi Chuan is not a Martial Art?$A : No. Tai Chi Chuan is a superb Martial Art. It's the learning of it that it is not quick and easy. Yet, one of the nicest things about learning Tai Chi's martial side, is that people often smile with Happy Chi as they lose and then come back for more. To ensure that safety is paramount, great care and respect is required. This means that the classes are never used as brawling rings. This may be why church halls and gardens make the best backgrounds to work in.$$Q : Do you ever give straight answers?$A : It is traditional only to give grey answers to straight questions and straight answers to grey questions. Basically it depends on what the subject is, and how the question is raised. Taoism tries to teach us not to decide what we want but to follow the nature of things.$$Q : What should students focus on?$A : Practising the principles.$$Q : Why should we flow like a river and be still like a mountain?$A : Because, it's a quote from the Tai Chi Classics. The Chinese characters Mountain implies Stillness and River implies Flowing, which gives be Still to Flow & Flow to be Still.$$S : Thank you.$A : The real thanks go to the Yang Family for sharing Tai Chi with us.$$Tai Chi Chuan the Tranquil Martial Art.$$Tai Chi Chuan is the study of an ancient Chinese Martial Art. It is a self-defence Art designed to help prolong & enrich life through meditative co-ordinated movement. Tai Chi Chuan can be translated as The Supreme Ultimate Fist. Tai Chi Chuan is far more than a set of calisthenics; indeed today it is still devastatingly effective, when used properly. To study requires both discipline, and dedication. Tai Chi is reputed to have profound benefits on our unhealthy & stressful lives. Tai Chi was the national exercise of China and is now becoming very popular here in the West, as a way to relax. The term most used by Yang Che'ng Fu was Sung, Sung; meaning to Sink & Relax.$$Tai Chi is based upon the philosophy of Daoism, which together with India's Buddhism fathered Chan (Zen). It has great ties with the I Ching, Tao Te Ching and the Art of War. These classics have influenced millions. The Art itself and the study of the Art in particular is a journey through these thoughts. For those people who dedicate the time and effort to embark on this great journey, life often changes.$$Mountain River Tai Chi was founded by Keith Robertson in 1993, to help fill the vacuum when Chu King Hung retired from regular public teaching. As far as I know only James Uglow, Damian Macnair, Keith Robertson & Michael Kane have trained with all three disciples of Yeung Sau Chung as well as the bloodline i.e. Yeung Ma-Lee. Keith Robertson was a direct student of Chu King Hung (3rd disciple) and also spent time with Chu Gin Soon (2nd disciple). Keith was introduced to Yip Tai Tak (1st disciple) through James Uglow’s school. This occured via an introduction by Yeung Ma-Lee (daughter of Yeung Sau Chung). Keith and other students have been introduced to Yeung Ma-Lee through James Uglow. $$John Conroy, James Uglow and Joseph Balthazar founded the Yeung Ma-Lee Student Association. The Yeung Ma-Lee Student Association can be found at www.yeungmaleestudents.org $$James Uglow’s school can be found at Unit 11 Kimberley Works, Walthamstow, London, E17 www.taichi.co.uk 020-8531-3563. $$Alternative classes in South East London and Hastings may be found via 21st Century Tai Chi Club. Please call either Jim Irwin (07941-752-426) or George Kendall (01424-420050)$$ Keith is the Proprietor, and Founder of Mountain River Tai Chi School. The club is affiliated with the British Council for Chinese Martial Arts and Keith holds indemnity insurance to the tune of £5,000,000.00. Keith coaches students in the traditional Yang family Tai Chi curriculum.$$Classes are held weekly to guide fellow practioners and potential 'Hero's' & 'Heroine's' as they take their tentative first steps. Indeed re-visiting how we walk is part of the first lesson. This time-out from our daily rushing to & fro, together with the basic principal breathing energy exercises (Chi Kung) teaches us balance. We swiftly progress into learning the Form (or set of movements) which is the entire blueprint for Tai Chi Chuan. Once we have learnt about ourselves, we must understand how we inter-act with others. This takes the format of a preliminary self-defence exercise called Pushing Hands. Progression can be painfully slow, but is this not true of all worthwhile Arts? To perform the entire set takes between 13 and 30 minutes, however to Master the Form may take a lifetime.$$The Spirit Of Tai Chi Chuan by Keith Robertson$(as published in Tai Chi International).$$Tai Chi Chuan is a Martial Art. Art with a capital A has often been regarded as a pinnacle of human development. This can be manifested in many ways. A craftsman (or woman) plying any Trade is called a Master, e.g. a Master Chef creates food to crave for; Master Carvers were used by Chuang Tse to illustrate the uncarved block, the useless tree and the butcher. The point of craftsmanship is to aim high, and practice perfection. Watching a skilled craftsperson at work is a true pleasure. Unfortunately some have watered Tai Chi Chuan down to a series of movements and some place all emphasis only on the martial side.$$Mastering Tai Chi Chuan is a goal many people seek, but few achieve. It is a credit to the Grand Masters of old that they did not introduce Belts into Tai Chi. Tai Chi is a tool to develop the self. A self help course, and at the Zenith of self help is good heath. Truly a Self Defensive Internal Martial Art. The capital A shows two roads joined by (the center) a common goal reaching towards heaven (with both feet planted firmly on earth). We have an Arrow head to remind us of our infinite journey towards perfection. How lucky we are that English uses our first letter to represent this highest desire. The Chinese have such an advantage in their pictorial representations of ideas, that it is worth studying their calligraphy to understand more. Much like there is a wealth of knowledge to gain from the mythical names given to the postures and stories attached to the Classics.$$A friend of mine said recently that everything revolved around money. Indeed Douglas Adams opens the Hitch Hikers Guide to the Galaxy with a discourse on why people were unhappy: 'many solutions were suggested for this problem, but most of these were largely concerned with the movement of small green pieces of paper, which is odd because on the whole it wasn't the small green pieces of paper which were unhappy.' Yet a moment of Love blows away any thoughts of money. We have all experienced Love from some quarter and we all know (hopefully) how stupendously good it is. Few joys exist such as those free moments of intense intimacy. The passion, desire and glory of being in love can be compared to the earnest study of Tai Chi Chuan. Time almost stands still as you revel in the brilliance. Yet no one who is not blind, and has spent time making either work, is very far away from the pain and difficulties balancing ecstatic happiness with the knowledge this it will not / cannot last forever. Like watching a child with a new toy. Thus the paradoxes of trying means not doing, working means not relaxing, moving means not still, still means not moving, have to be continually addressed.$$Moments of growth in Tai Chi can be blown away by several apparent steps backward. But it is growth that we all must strive for, as we aspire to spiral upwards. Not to be better than xyz, but to be better than we were before. To be more of a rounded person, and to grow with honour. Very little is mentioned about honor in our lives today. Mostly it is self, self, self rather than healthy living. What a terrible shame. Chivalry, compassion, uprightness , are all bound within honor. Heroes and Heroines of old lived and died by their honor. Perhaps we should take stock of our goals and decide what it is we want out of everything we do. Here we can see the value of our slow progress with Tai Chi working subconsciously in our favour. As we study and practice in a safe environment we can let our barriers down a little more and, whilst very vulnerable, trust our partners to honor our helplessness. Trusting that they will be as open and honest with us as we are being with them. Then from this precarious position try to move forward and grow upward and outward. It has often been said that to study the Form (of Tai Chi Chuan) is to study oneself interacting with others. This myth has several lessons for us. All myths as far as I am concerned are multi-faceted messages, that should be dwelt upon at length, and revisited often. Just like 'Tai Chi Chuan is an Internal not External Martial Art' needs much contemplation.$$So what's my point? Tai Chi is such a good vehicle for self growth. It is not the only Way, but it is as good as many others. Take your time, you only have to study and practice to improve. Because of the Interdependence of each and every action / reaction (Chaos, Buddhist, Zen & Taoist theory). Choose with care who you study with. Honor and trust them with your life, because it's your life (as much as their own) that they/you are mucking about with.$$Yang Cheng Fu’s 13 Important Principals:$$Let your shoulders sink and your elbows hang$$Let your chest hollow and your back raise$$Let your chi sink to your center$$Let your spirit be light and sensitive$$Let your waist and hips relax$$Let your awareness be on both full and empty$$Let your upper and lower body be coordinated$$Let your mind lead rather than your strength$$Let your internal and external be harmonious$$Let your mind connect the chi$$Let your stillness show in movement$$Let your movement contain stillness$$Let your flow be without interruption$$Chinese Classical Writings re T'ai Chi Ch'uan.$adapted by Keith Robertson$$I Ching$Tai Chi is based on Yin & Yang which in the I Ching are depicted as Earth and Heaven. These are shown as three broken lines and three solid lines. When Heaven and Earth are in balance, i.e. when the receptive is over the creative then the world is balanced and this is called Peace. When they are mixed up this is called Stagnation and a time to Standstill. The trigram for stillness is one solid line above two broken lines to depict a Mountain. The trigram for water shows a symbol of a river i.e. a solid line running between two broken lines or irrigating banks of a river. Thus the two trigrams for Tai Chi's classic command, to be still as a mountain and to flow like a great river, are pictorially represented in their original symbols (trigrams). Therefore they predate any written characters. Place these two together and they form a Mountain above a River or the I Ching hexagram No. 4 'Meng'. Which has been translated as 'Darkness', 'Youthful Folly', 'Immaturity' & 'Learning & Teaching' to name just 4 options. Perhaps these explain the previous hexagram No. 3. 'Difficult first steps'. Inexperience, leads to youthful folly until a suitable correct method of advancement is found. Each option in our lives allows a choice. If we follow the right path there will be no blame and we will progress. At our difficult first steps and whilst in darkness we must seek out guidance upon our quest for experience, maturity and wisdom. There is a warning in all the translations not to waste the teachers time with impertinent questions, which reminds me of the synonym the questions should reflect the QUEST I (am) ON. The point of the Book of Changes, is that everything has it's season and time. Following this natural path will bring us into harmony and balance with the Tao. We move from darkness where our steps are difficult like a childs first steps are. Then with our teachers help until we can stand up on our own, using our experience and learning as our continual guide.$$Tao Te Ching$The way and virtue classic are the original Taoist writings by Lao Tze or The Wise Old Man. Almost as old as the I Ching and almost as influential. In a series of eighty poems, we are told how to balance Yin and Yang as illustrated in the Tai Chi diagram (the yin yang (two fishes) symbol). This alludes to a path that cannot be seen, nether grasped nor quantified. A middle way. The way of nature itself. It sheds light upon this path and hints at approaches, but warns against trying to be clever. The Tao Te Ching even says don't talk about it. A bit like the 'modern' quote 'Don't Talk. Do'. Or 'You can do the Talk; but, can you do the Walk'. Further interesting reading can be found with Chuang Tze's Inner Chapters and some Tai Chi practitioners find great solace and inspiration in Zen writings. I think a great place to start might be Benjamin Hoff's book The Tao of Pooh.$$T'ai Chi Ch'uan Classics$There are now a plethora of modern T'ai Chi books. I am sure that some of them are value for your time and money. As I get older I appreciate classical music more. I am constantly drawn to quality, depth and wisdom. The classical writings are brief and they are so profound you should read several versions. Those translated into english include :$$The Essence of T'ai Chi Ch'uan $Benjamin Pang Jeng Lo/Inn/Amacker/Foe$$T'ai Chi Ch'uan Ta Wen$(Questions & Answers on T'ai Chi Ch'uan)$Chen Wei-Ming (Benjamin Pang Jeng Lo)$$T'ai-Chi Touchstones$Yang Family Secret Transmissions$Douglas Wile$$and finally my first T'ai Chi book which I still think is a neo-classic...$T'ai Chi Ch'uan For Health & Self-Defense$Master T.T.Liang$$Sun's Art of War$For those interested in the origins of the martial side of T'ai Chi Ch'uan I recommend Sun Tze's Art of War. Please remember the Ch'uan means fist and T'ai Chi Ch'uan can be translated as Supreme Ultimate Fist. I was drawn to T'ai Chi Ch'uan primarily because it was a complete Martial Art all be it a Peaceful one. I am sure that there are many other worthy styles, and I have respect for them all. Each has it's place in the greater scheme of things (or Tao). Yet it was the non-aggressive nature of T'ai Chi that tempted me. As I continue to discover more facets to this Art I understand better how dangerous it could be. I will not pass judgement on it's ability to be the Supreme Ultimate, but I respect my elders for their choice of phraseology. I enjoy the martial side as much as I do the rest of the discipline. I understand the Internal concept of from ultimate soft comes ultimate hard; as well as I appreciate the end goals of the hard styles is to be soft at their pinnacles. The principals in Sun Tze's Art of War are so profound that they have been required reading by army personnel across the globe for hundreds of years. Sun Tze's short book explains strategy, without which no sane person would do battle. We have latent skills that need honing to allow us to have the ultimate choice in a conflict (flight or fight). The only other option is fright which is the only way of a 'ready to be beaten' person. I do not advocate fighting, but I do advocate reducing and managing fear. For this, basic self-defence knowledge is paramount and the first peace (sorry piece) of advice is to be healthy enough to either run away or stay and fight. It would be a terrible shame if you died of a heart attack just because someone asked you the time!$$Be warned a lot of people cash in on the vulnerable and so cloud the excellent translations available. 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"$7@ $?O  7@ @? 8@ ? 8N@ A8 @ 80@ 9@@ 9NP@ A9p@ :@ d:N@ AT:@ D:ΰ@ 4;@ $;N@ A;@ <@ O@ @T>@ D>ϰ@ 4?@ @?@ ?@?@ @+ d#@ loop=#_root CharBlendN#@?8_root CharResetsN I loop@X @.` d#.ix d#.k d#.t d#.'vX d#@ loop`_rootcharnumN I;"g" #UNg:"g " ? #ix_rootcharnumN I;"g" #UNg:"g " ? #k_rootcharnumN I;"g" #UNg:"g " ? #t_rootcharnumN I;"g" #UNg:"g " ? #''vX_rootcharnumN I;"g" #UNg:"g " ? #@?8_root CharResetsN I loop@33&fcX@@@@@@@@@@@@@@@@@@@@@@@@ &_p`~0@|(contact  /g=0@|(members login... g  @_rootProcessChangingtextZeroerPageRollPageNumSectionNumN ILN IQ R O OO  ?@؜ &@ i@@ loop C@?4_root SectionNumNI loop 8B@ UET@ qGr @ #[@ *DA@@ 1t-@ 84p@ @g  @_rootProcessChangingtextZeroerPageRollPageNumSectionNumN ILN I R O OOjavaScript:MM_openBrWindow('yang.html','membersarea','location=0,status=0,resizable=0,toolbar=0,menubar=0,titlebar=0,scrollbars=0,width=640,height=480'); L ?@ 9ɏ8@ n@@ loop C@?4_root SectionNumNI loop @ @ 9% BT@@ @ 9ID@ @ 9nu0@ @ 9$$W@ w@ 9-t:@ b@ 96ʹ@ L@ 9@ 5o;0@|(beginners new classes  /o0@|(full curriculum Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OOONN N NO  R  RNN NILN IM OOO  R  ?@ ψvqx@ loop C@?4_root SectionNumNI loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @ 2o0@|(corporate benefits Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OOONN N NO  R  RNN NILN IM OOO  R  ?@-Ќɏ8@@@ loop @[KC@?4_root SectionNumNI loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @ -o}0@|(where we meet Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OOONN N NO  R  RNN NILN IM OOO  R  ?32> ɽ@@ loop g2>C@?4_root SectionNumNI loop @ % BT@@ ID@ nu0@ g2$$W@ -t:@ 6ʹ@ @ .g870@|(private tuition Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OOONN N NO  R  RNN NILN IM OOO  R T ? @ ɏ8@R@ loop @@ ~ C@?4_root SectionNumNI loop @ I@ ^ % BT@@ R@ ~ ID@ [@ ~ nu0@ e@ ~ $$W@ n@ ~ -t:@ w@ 6ʹ@ @ @ :o0@|(frequently asked questions Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OOONN N NO  R  RNN NILN IM OOO  R  ?8<@SV@T@ loop 7@C@?4_root SectionNumNI loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @ ,g20@|(about tai chi Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OOONN N NO  R  RNN NILN IM OOO  R  ??̙L@ loop ?̙C@?4_root SectionNumNI loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0NN N ILN I OO ONN N NO  R  RNN NILN IM OO O  R  ?,@  2@ @ loop X@  C@?4_root SectionNumN I loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @ 1g<0@|(article on tai chi  5o~0@|(thirteen fundamentals Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0N N N ILN I OO ONN N NO  R  RN N NILN IM OO O  R  ?%@ p?`@R@ loop J@ lC@?4_root SectionNumN I loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @ 6o~0@|(yang school of tai chi Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0N N N ILN I OO ONN N NO  R  RN N NILN IM OO O  R  ?)< %@ loop )<C@?4_root SectionNumN I loop @ % BT@@ ID@ nu0@ )<$$W@ -t:@ 6ʹ@ @ '_z`~0@|(classics g  @_rootProcessChangingtextZeroerPageRollPageNumSectionNumN ILN IQ R O O O  ?<ɷ$@ P@@ loop |@?4_root SectionNumN I loop@ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @Mg  o _rootProcessTextBlocksChangingPageRollPageNumSectionNumTextTotalMainTextlengthsortTexttextChangerN IL0N N N ILN I OO ONN N NO  R  RN N NILN IM OO O  R  ?.s@@ loop -`C@?4_root SectionNumN I loop @ % BT@@ ID@ nu0@ $$W@ -t:@ 6ʹ@ @ #u@@@@ ?@ t>@ Op x!p@    @K( "x@ $ p@ & h@ ( `@ * X@ , P@ . H@ 0 @@ 2 8@ 4 0 @ 6 ( @ 8 @ :@ <@ >@ @88@@@@@@@@@@@@@@ X?E@ d>O@  <0@ 4;@ A9`@ 8@ % BT6@ , 40@ 2 $3L@ 81p@ >0L@ EDT.˰@ KĴ- @@ QE+@ Wt* @ ^( @ dD&ɰ@ j%IP@ p#@ wt"H@ }G 0@  4|@ "Hv`@ $ p@ %dj@ ' d@@ ($]E@ *JWp@ +QE@ -KTKİ@ .˴D@ @-?c@ 0$> =p@ 2 8 ;@ 32  9p@ 5 D,  7@ 6ʹ% BP ( 5p@ 8N 0 3@ 9tA 81p@ ;N0 @/@ =D  H-p@ >` P+@  X)p@o `'@ h%p 32`?p@ p# t>@ x!p   @  !tx@  B #qG@ %ITj@ ' c0 @j@?@ ) D\ =p@ *ʴUEP ;@ ,$N 9p@ .KGp  7@ 0 @ ( 5p@ 1t9C 0 3@ 32  81p@ 5MT+ ° @/@ 7 #0 H-p@ 9D P+@ :δAP X)p@ <$ `'@ >Op h%p@  p#@    x!p@   @ "x@ $ p@ & h@ ( `@ * X@ , P@ . H@ 0 @@ 2 80?@ 4 0  =p@ 6 (  ;@ 8  9p@ :  7@ < ( 5p@ > 0 3@  81p@Î @/@ H-p@ P+@ X)p@ `'@ h%p@ p#@ x!p@   @ "x@ $ p@ & h@ ( `@ * X@ , P@ . H@ 0 @?ΑU?@ 2 8 @T>@ 4 0   =OP@ 6 (  <@ 8  D:ΰ@ : A9`@ < 8 @ > "$7M@  ' t6 @ , 40@ 1 C3@ 6 d2L@ ;ô1 @@ @/@ EDT.@ J-KP@ O,K@ TD+ @ YE)p@ ^( @ b$'I@ gt& @ l$0@ qG#@ vd"H@ {Ǵ!@@   @ !HT{ǰ@ "v`@ #qG@ % Dl@ &Igp@ 'b @ ($]E@ )tX@ + S0@ ,KN@ -dJ@ .˴EDP@ 0 @@ 1LT;ð@ 26 `@ 31 C@ 5 D, @ 6M' p@ 7" ,@ _n?@ 8$A  =OP@ 9tA D:ΰ@ ;@ 8 @ ϴ@P ;ô1 @@  EDT.@U` O,K@ YE)p@ b$'I@ l$0@ vd"H@   @ "v`@ % Dl@ 'b @ )tX@ ,KN@ .˴EDP@ 1LT;ð@ 31 C@ 6M' p@ 8$A@ ;@@ =d @ @@%@G ?@ t>@ Op & h@  ( `@%% * X@ , P@ . H@ 0 @" ?(@ 2 8 "=p@ 4 0  ";@ 6 (  "9p@ 8  " 7@ : "( 5p@ < "0 3@ > "81p@  "@/@1 "H-p@ "P+@ "X)p@ "`'@ "h%p@ "p#@ "x!p@ "  @ ""x@ "$ p@ "& h@ "( `@ "* X@ ", P@ ". H@ "0 @@ "2 8@ "4 0 @ "6 ( @ "8 @ ":%?E@ "< %=p@ "> %;@ " %9p@""I % 7@ %( 5p@ %0 3@ %81p@ %@/@ %H-p@ %P+@ %X)p@ %`'@ %h%p@ %p#@ %x!p@ %  @ %"x@ %$ p@ %& h@ %( `@ %* X@ %, P@ %. H@ %0 @@ %2 8@ %4 0 @ %6 ( @ %8 @ %:@ %<@ %>@ %@% loop% f@?5_root SectionNumN I loop@ 5MT+ ° 5MT+ ° %5MT+ °@ *ʴUEP *ʴUEP %*ʴUEP@       %  @ UET* UET* %UET*@ + ´5 @ + ´5 @ %+ ´5 @@ loop2 ? ? %?@?5_root SectionNumN I loop2@ + ´5 @ + ´5 @ %+ ´5 @@ UET* UET* %UET*@       %  @ *ʴUEP *ʴUEP %*ʴUEP@ 5MT+ ° 5MT+ ° %5MT+ °@? loop   %@kL)@@@@@@@@@@@@@@@@@@@@@@@@@@@*=9=ፈb3N矲U#rnʗ"6G8ͪX= 7=7ye%FmmZH_s1=ƀ=iʉail-QL3Ώ&V-=E=9Aʉt.FeVyκdU6=uU=*ЬrG.z?..zM^wlk.=9M=3Wsk̽>U-eWv/=Ԁ=4ضz;<2bmh-T@ƶw:>= =+9c..{)=~^*K¸ڌya\hj;췀1<|G=sXz킏3:i< lW$( @G h=dq^}O FϷ`9e9o3m#GE- Ӌ|7q!@ ^t(-=}E=kU:?f'M/=]E= |qyo<AF89c+~ ->Օ=sʺqb+K ~8(m[Φe%@JMAa = +p.4']U0Λ̾=\xȧ#֗t[0=EQ=rqHdAxmfbeT5Er`= >D{5fZ8;<ǞZ[D [N-@7=%Q=э#9,"tfH}.ǔ1gɼ KF5:= U %i uYi7,Ҩ΃iK9Ep[o?1|-OM}=)?'K$H q-܁VJyps1PGMi76m\ڍoLM(L'l='oz6}KigTd] mm~=5`qA72n3Y\䤢k:לJuO?)0aҠΫHFݕ.3p-1sΏPrg5HkC!9Q3p zߟ+g4ecyΏa$F2kU:?H4 \4}wk]sBxlgZoW;Օ^@ w9 7k?gM6elAkysY}H: ޛ¹޼c-p'i̴XZ zl/fKFcWI[; oR Pgu#22sZSk}$HHӁoXU؆ύkc.f5.٤Z~zlG:o0m`ڹ3?o0iv(@og>Y@o'>{@@F 4ꚥR6@3蚭R2@3蚭T(@3蚭W@4ꚥ7@     @@@@?V_rootCharNumN I"N ?GO@?@;DT=ә=)󩹪~/.[h2~%ܺvZV0=D`= + 1m>ۀ]8wPkLeY.0>[=of7^t/= kt>_lH-Yt|F=$5 Ҹ=Ʈw:W]rl4XFEJ= }qߞ|l.7S .ELU =/'Zfϯ;G}(= b\p.6Sy0tͤe3YlqKX(:Ag8EWh= @b>=qi?ȑ_Z.B;;ϛ֜uqIN\sG=}(99 YL[>@Ld^YWO|b,ߺzί<B?-|kOW]=˧l1ەJAec; t*{/( ;:sy|`o<\ST vVTiBU7 Z@03SW?t|Z%0t0zLEdu 3OmEίiD,&B ƿȵ] lϛ֜{?Jki̥ZEH1Hg*VʧCKyHˊ @mvi,ig5u(~|QS;:Cr~e| 1?charA@?0_root CharNumNcharHF խ{AF)@*-7@*-@խ{[@)F )EJՕ"@*D@*D^@)EJՓ@"F .BU5R@R@F sٴ?V`@@F j.ciN@e.ciM@j.ciN@ВF oy鬪#T@oy鶪!@@oy鬪]@F o)UUW  P`@ P`@F ?Z\xh  1"$@ 1"$@F EE*uC#@   נ@    נ@F ȹU8 `  0@ ǹyK @ ȹS"@   0F niNJ>  F@ nYNFv@ niDX@   FF ciQH @ zciUdH@ ci @   F n鷥 -E@ n鹤@ n鷥-.@  -EF OTdiEQP@;OdiETE@@OTdiE\(@F 6NndiQ&Y@4Nnd i%S@6Nndi\f@     @@@@?V_rootCharNumN I"N ?GO@?@2Ep=gήe_ҨҜhLg_u񥾀FGP=wF?__]?r3_rgܵ6YÌkC>j? ҸԠ5DC(=\V{\PrAz:ZzǺSRD#S=8-CqtضjZ!i2gFc}heKρi:Y_iF  ,M<=Oˇ~"[NOMF繴n<>uSJc;jLEܶ9yeUPNF r=zZcG*ft*6p5kk."@x^i?eIS}X^s&`ڴGCJ}`\D`6;:Ѥ3zy~_j9E*T%ؕ3Ԛ>>vEVӒzXJb:, qC顽37~[Ln@[L)ܸyQҧYE2k[XK|w^k^Yw1wJ\5XŸ {<yNҷR;}VT)\ATd^Z,e{` ѹX}Z{;nC49lo=2yξka_,Q Υg3 ήe_ҨҜK*I!4 .?charA@?0_root CharNumNcharHF P20TE @ 0T@P20UO@E F oi3U@Q@oU@oi3UQ@QF %+P(K@%Q"@%S@%+V@KF {FnTH#@G%5@G% H@{Fn@#F I NH@t)+n]M@@F sٴ?M.H@s? 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